In order to escape from anxiety you need to be ready and willing to change your mind. You may have felt ready and willing for some time, and yet nothing has happened. There are two main reasons for this, either you weren’t ready or you didn’t have the right help. When it comes to help,Continue reading “Mental Potential”
Tag Archives: depression
Spirit and Science
When I launch into the subject of my spiritual beliefs and past experiences, and how these beliefs saved my sanity, it’s worth noting that for me this is Practical Spirituality for Everyday Living. Simple, straightforward, realistic, and useful in the real world. Science The science part was something that came as a surprise to me,Continue reading “Spirit and Science”
Easy Does It
As I said when I started the new route through this blog, rather than focusing on the symptoms and struggles all the time, my escape began when I discovered that a friend of mine thought completely differently to me. I hadn’t know then, at age 26, that I was woefully short on knowledge, ideas, andContinue reading “Easy Does It”
Keep the Faith
Anxiety and depression can become a default setting in your own mind and that of others. The problem is that anxious, depressed people nearly always blame themselves for their feelings immediately, rather than stopping to think about what actually has happened. Take a Step Back When you feel your anxiety or depression kick in, stopContinue reading “Keep the Faith”
No Spiritual Blame
When you connect with the spirit world you discover a world of love and tolerance that doesn’t waste time with blame. They only want you to feel happy, live joyfully, achieve your dreams, and heal yourself so that these things are possible. It might sound woo-woo but it does make sense, often this world isContinue reading “No Spiritual Blame”
Into the Light
So, the move from believing that I was purely human and had only existed for 26 years in all, to realising that the idea that I was soul in a human body felt right, was the equivalent of the sun coming up on a brand new day. It illuminated everything and freed me from soContinue reading “Into the Light”
Escape Hatch
The start of my escaping my anxiety came in a most unusual way. I’d been fighting it so hard but quite frankly fighting anxiety doesn’t work, all it does is lock you in a battle with yourself. One part of you feeling lousy, the other part not wanting to feel lousy, one feeling weak andContinue reading “Escape Hatch”
Something to Cut Down On
Unless you’re wise enough to have added only close friends and family that you trust on social media, and to only engage with positive conversations, it’s likely that social media is seriously adding to your stress and anxiety. Many people say how bad they feel on there, yet continue to engage, without realising that theContinue reading “Something to Cut Down On”
Living Under a Door
In the middle ages one of the ways in which a woman was tested for being a witch was to take a wooden door, lay it on top of her and put rocks on it. If she lived she was a witch, if she died she was innocent. The ultimate lose/lose situation. I used toContinue reading “Living Under a Door”
Writing a Crazy Book
Just a quick aside. I have an alter-ego called Mildred Scrunge, where the idea came from I don’t know, but I am a creative writer. Mildred is a law unto herself, refuses to conform with anything or anyone, and lives life by her own terms. What I find therapeutic about her is that she forcesContinue reading “Writing a Crazy Book”
Deb Hawken 