Book

This book is exactly what it says, a handbook for change.

Most parents do their utmost to raise their children well, but by the time they’ve done what they can, school has had a go at shaping you, and you’ve met a few challenging people, had your heart broken, and made a few mistakes, you can land up feeling lost and unsettled.

For many people turning to mental health support doesn’t feel necessary, things aren’t quite right, but they just need things to be a bit better. For others they do need mental health support, but may still feel that something is missing.

Real change

It’s easy to tinker at the edges of change, but far more effective to become a person who doesn’t have those problems.

It’s not just about action, because if you think as you’ve always thought, you will do as you’ve always done, and you will get what you’ve always got. It’s the mind that has to change first. Change your mind change your life.

This book offers a completely hybrid way to look at and approach life. The true meaning of mind, body, spirit.

Spiritual thinking leads to tweaks in the way we behave that are simple yet extremely effective. It takes you away from the person you were raised to be, and allows you to ask that all important question “Who am I and what do I think?” Once you know those answers deciding what you want becomes easier.

Dip in, take what fits, leave the rest. It might come in handy later.

To your happiness

Amorah-Deb xx