Last night in group we were talking about authenticity. I woke up this morning wondering what it actually is at heart. The obvious rules are be yourself and speak your truth. But rules are often incomplete because they operate at the mind level not the heart level. At the mind level you’re open and truthful,ContinueContinue reading “The Authentic Self”
Category Archives: Power Thinking
Two Emotions
What skills or lessons have you learned recently? This came up in group last night: Try to stay in two emotions, happy or neutral. Humans tend to think in terms of either/or such as happy or sad, relaxed or angry. Whereas instead of going too far into the harder emotions, if we move to neutralContinueContinue reading “Two Emotions”
Guide for Thinkers #2
Tell me what you want, what you really, really want.The Spice girls – wannabe Do you know? Has it ever felt important to you that you know? Not just what you want, but what you really, really, want? Or are you living your life via a compromise. ‘This’ll do’ is no way to live. ThisContinueContinue reading “Guide for Thinkers #2”
Guide 4 Thinkers
This blog was inspired by an excellent blog on here by Guide4Thinkers (@guidethinkers975). It engaged my mind on the subjects of what I call the myths we’re raised with. Things made to feel important but that in fact don’t exist, even though it feels very much that they do. Even though what I’m about toContinueContinue reading “Guide 4 Thinkers”
Hard to Say
Do you spend more time thinking about the future or the past? Why? Minds don’t stay in one place for long. I’m not a fan of looking back unless it’s to good memories. I do like to mull my way forward sometimes, but then that can be to miss the here and now, which isContinueContinue reading “Hard to Say”
I Said What?
It’s coming up to that time of year again. The post Christmas tradition of working out what you want for the coming year, and making your resolutions. Which will probably be forgotten half way through January. Familiar story? There is a way to avoid this tradition and make it work for you. Do a visionContinueContinue reading “I Said What?”
The Power of Public Speaking
About 15 years ago there was a study undertaken in America asking what people’s biggest fear was. Dying came second, public speaking came first. There is an organisation for adults called Toastmasters International, it truly is international. If you lack confidence give it a try, they specialise in the terrified. Find a way to teachContinueContinue reading “The Power of Public Speaking”
The Power of an Idea
Why you should keep a notebook of your favourite positive and encouraging sayings.
Define ‘It’
If you don’t change ITThen IT won’t changeMe – learning the hard way This was one of my key pieces of learning during my journey from chaos and acute anxiety. You can look around you for help, outside you, consult experts, read the best books, talk to all your friends, and all of this isContinueContinue reading “Define ‘It’”
Never Mind
When I realised as a child That I was always going to be wrong I didn’t think ‘never mind’ I just felt hurt When I wasn’t allowed to go to university And those hopes and dreams were stopped I didn’t think it then either I just felt lost Through decades of hurts That never neededContinueContinue reading “Never Mind”
Deb Hawken - Amorah 