A layman’s advice of on ways to ease your mind in difficult times.
Tag Archives: depression
The Mind
A few simple tips to help you calm the mind.
Out of the Dark
When you’re struggling you feel the sensuous voice of the darkness trying to dim your light, often using the voices of those around you. This was my response. Be your own light Deb xx
Alone but Not Lonely
Do you suffer from loneliness? This is a long blog but this is a complex question with many potential causes. I suggest that you look at just the ones that resonate with you if you’re not into long reads. On the other hand it may help you identify what triggers your feelings of loneliness. So,ContinueContinue reading “Alone but Not Lonely”
The Social Media Myth
I’ve been on social media for over a decade, maybe nearer 2 decades. I used to enjoy it, it was a place to connect with others, meet new people, I honestly thought that I would make new friends that I could meet. I have had some luck with that. I initially joined to connect withContinueContinue reading “The Social Media Myth”
All the Things You Cannot Feel
Close down they say Don’t feel the world It is too muddled Too angry Too painful Be afraid Be very afraid I love you they say Then they go away So you do not ever feel love In the same way again I’m your friend they say Then they’re gone Like mist on an autumnContinueContinue reading “All the Things You Cannot Feel”
Asking for help
I just want to help I meet many people who talk me that they don’t like to ask for help, they prefer to get on with ‘it’ on their own. Those people rarely change. When I needed help I didn’t even think about not asking. I sought every piece of help and advice out there.ContinueContinue reading “Asking for help”
Empty
Photo by Max Vakhtbovycn on Pexels.com This poem came from a difficult time in my life when I was learning the difference between working in the caring industry and the demands of business.Today, I am prepared to live the corporate life,be the corporate wife, live corporately.Now I am prepared to do what it takes toContinueContinue reading “Empty”