What skills or lessons have you learned recently? This came up in group last night: Try to stay in two emotions, happy or neutral. Humans tend to think in terms of either/or such as happy or sad, relaxed or angry. Whereas instead of going too far into the harder emotions, if we move to neutralContinueContinue reading “Two Emotions”
Tag Archives: coping
Breaking?
A poem inspired by Ibarynt (@ibarynt) on WordPress. An amazing blogger! Make MeIf you try to break meyou will make meIf you attack me because I seem weakyou will discover the strength thathas stood up to too many people like youIf you think me a foolwatch me leaveonly a fool would stay near youYou areContinueContinue reading “Breaking?”
Hello Old Friend: The battle with mental health
A layman’s advice of on ways to ease your mind in difficult times.
Saving a Book Meant to Help
You publish a book, it sells for a bit then it stops and you lose confidence. Then you wake up and realise that this is a book intended to help, and no matter what it should be promoted.
The Mind
A few simple tips to help you calm the mind.
I See You Now
Age brings with it understanding. You see why your party’s may not have aged happily, lost their spark, become frustrated and disillusioned. You can learn from that and I’m grateful for the lessons my parents showed me.
Be Yourself – Live Your Life
Compromising the self leaves you not knowing who you are, never feeling right, and always being asked more of. Some thoughts about why you shouldn’t do that.
Stuff, Money, and Nonsense.
Comparing the life of a blogging friend from the Philippines, to my experience of life in the UK. Very different lives, both have positives, but one clearly wins on natural living and family connection.
The Power of an Idea
Why you should keep a notebook of your favourite positive and encouraging sayings.
Never Mind
When I realised as a child That I was always going to be wrong I didn’t think ‘never mind’ I just felt hurt When I wasn’t allowed to go to university And those hopes and dreams were stopped I didn’t think it then either I just felt lost Through decades of hurts That never neededContinueContinue reading “Never Mind”
Deb Hawken - Amorah 