Okay I admit it! I’m having a wobble. I’ve lost myself and tried to undo all my forward momentum on my anxiety. I went back to my Joe Dispenza meditations faster than the speed of light! I have found though that one meditation works better than the other for me. Boy have I struggled…I wrote in my poemContinueContinue reading “Hands Up…!”
Category Archives: Mental health
Wisdom – Snippet
What actually is wisdom? Is it life experience? A philosophy? The words of the great thinkers? An insight into human nature? Or is it a deep knowledge of yourself, who you are, what you need, what works for you? It’s all those things, but wisdom is only worthwhile if you use the knowledge to createContinueContinue reading “Wisdom – Snippet”
Mind Games
The mind is a fluid object. Constantly being updated but not necessarily upgraded. The pile who really maintain control of their mind meditate everyday. Just as we exercise the body we need techniques to keep the mind healthy. Happiness will help. Good decisions will help. Being in your truth and acting on it will help.ContinueContinue reading “Mind Games”
Lots of things
What could you do differently? There is a lot of useful information on the subject of navigating a tricky world from a different perspective, in my book. Might help. Like everyone I’m a product of my life experience and that has shaped me. As such, looking back a lot could have been done differently. ButContinueContinue reading “Lots of things”
You and I
You and I May be different colours But we’re human We may worship different gods But we’re human We may believe different things But we’re human We may be different genders But we’re human We love our children We love our parents We love our family And our friends Our pets We love our lovesContinueContinue reading “You and I”
Spiritual Living
First Spiritual Living newsletter of 2024: We are all atoms, the entire universe is atoms, therefore everything is one. What could that mean in the real world? Could it make a difference not only to your life but that or other? Maybe even the whole world.
Everything
I have a strong personal belief when it comes to race, skin colour, gender, religion, cultural beliefs. It’s simply that as soul we are atoms who have formed a pattern called soul, which has manifested here as all things over time. I believe that the multi genders represent soul evolution where humans are being bornContinueContinue reading “Everything”
The ‘sigh’ in the Room?
When you suffer from mental health issues you’re often treated like a pair of curtains. People try to be sympathetic, lose patience, and suggest that you try harder or pull yourself together. They may not use those words but it’s implicit in the chivvying up process. You can’t whip yourself together with one smart pull,ContinueContinue reading “The ‘sigh’ in the Room?”
Happiness – Snippet
People will tell you that happiness isn’t possible, don’t believe them, that will only make you miserable too. Thinking like that can lead to a long life of believing the worst, not trusting life, and sticking with all the wrong decisions because if it isn’t possible to be happy, why bother changing anything. Might asContinueContinue reading “Happiness – Snippet”
Lousy Decision Maker (snippet)
Reasons for being unable to make a decision: You really don’t care. You really don’t mind what you do and are genuinely happy to fit in. Available decisions don’t sound appealing (it’s hard to choose the least worst when they all suck). You don’t want either job (because you’re in the wrong career?). You’ve beenContinueContinue reading “Lousy Decision Maker (snippet)”
Deb Hawken - Amorah 