Category Archives: Spiritual Work

Look Deeper

If you’ve suffered abuse this blog may help, but this is about more general issues, nothing I write will ever trivialise abuse. Recently I had a weird situation with some people in my life. My husband noticed changes towards us both too. We weren’t sure what was going on and didn’t want to assume. AssumingContinueContinue reading “Look Deeper”

I Mattered

Share a lesson you wish you had learned earlier in life. But very little else did. I was raised begging for attention, for fairness. No matter how hard I tried, how well behaved, I could never win. I used to describe myself as 3/10 must try harder. My younger brother and I agreed when weContinueContinue reading “I Mattered”

Don’t Fear Your Greatest Teacher

As is your negative system Negativity is a bad word isn’t it? It means that you’re being negative! You’re failing yourself, your life, irritating the people around you, refusing to pull yourself together. Not realising how lucky you are. Refusing to look on the bright side. And on and on and boringly on. Reality checkContinueContinue reading “Don’t Fear Your Greatest Teacher”

Never

Are you holding a grudge? About? Holding a grudge means giving other people power over you, and that’s something I will not do. I won’t let unkind people live inside my head, turning me bitter, ruining my digestion with the extra bile, and generally allowing me to hold myself back. I deal with things toContinueContinue reading “Never”

“I’m Talking ‘Bout Good Vibrations”

Seeing the light Do you realise that as light hitting drops of water in the air creates rainbows, you’re seeing the light spectrum? You probably do but we think about them as rainbows not that we’re seeing what light looks like. A small tweak in thinking can make a big difference to the way youContinueContinue reading ““I’m Talking ‘Bout Good Vibrations””

Small Big Things

My life has come down to small things I once dreamed of big things But now inconsequential things Make me happy And yet they are the bigger things The real things Do I feel good? What fun can I have today? The dreams that disappeared On the path of survival Don’t matter Because they wereContinueContinue reading “Small Big Things”

Rise Up

This poem was inspired by fellow writer, Debra Reay. Like myself and many others she has been through hell and come out of it as her own person. It is also dedicated to anyone who has had to fight to be themselves, and to the amazing women in my groups, all of whom have risenContinueContinue reading “Rise Up”

Children My Children

This is an interesting one with its dual title. I didn’t feel comfortable signing it ‘from God’ but that’s what it felt like when I was typing it. Just take it whichever way your beliefs allow. From your chosen deity or someone who wants you to be happy. Children My Children (or the concerns ofContinueContinue reading “Children My Children”