Two Emotions

What skills or lessons have you learned recently? This came up in group last night: Try to stay in two emotions, happy or neutral. Humans tend to think in terms of either/or such as happy or sad, relaxed or angry. Whereas instead of going too far into the harder emotions, if we move to neutralContinueContinue reading “Two Emotions”

Saving a Book Meant to Help

You publish a book, it sells for a bit then it stops and you lose confidence. Then you wake up and realise that this is a book intended to help, and no matter what it should be promoted.

Be Yourself – Live Your Life

Compromising the self leaves you not knowing who you are, never feeling right, and always being asked more of. Some thoughts about why you shouldn’t do that.

Hard to Say

Do you spend more time thinking about the future or the past? Why? Minds don’t stay in one place for long. I’m not a fan of looking back unless it’s to good memories. I do like to mull my way forward sometimes, but then that can be to miss the here and now, which isContinueContinue reading “Hard to Say”

Happy All Year Your Way

As an old year passes And a new year beginsWe may not have a clue What we want to bring inIt’s an arbitrary dayA calendar ruleIt’s an absolute fact it means nothing at allThere’s really no rushFor the only new startComes when you listenTo the voice of your heartSo aim to be happyTo your ownContinueContinue reading “Happy All Year Your Way”

Soul-centred Living: Truth

To live this way is very simple but it can sound and feel complex if you’ve never tried it. Here are a few simple tips: Always tell yourself the truth. You don’t have to tell anyone else, but you do need to be completely honest with yourself. You achieve this by: Live from the heart.ContinueContinue reading “Soul-centred Living: Truth”

Soul-centred Living: We do it your way

As I’ve already said, I mentor not teach. As we all have stuff of the Big Bang in our DNA it indicates that humans are the same age, soul-wise. As are all living things including of course, the cosmos and planets. As such it feels disrespectful to teach a fellow soul, and it’s also non-productiveContinueContinue reading “Soul-centred Living: We do it your way”

Never Mind

When I realised as a child That I was always going to be wrong I didn’t think ‘never mind’ I just felt hurt When I wasn’t allowed to go to university And those hopes and dreams were stopped I didn’t think it then either I just felt lost Through decades of hurts That never neededContinueContinue reading “Never Mind”

Creating Happiness

Sometimes happiness arrives on a sunbeam, seemingly out of nowhere, and unexpected joy takes over our lives. Other times life is so challenging we wouldn’t recognise happiness if the sunbeam smacked us straight between the eyes! Imagine that! Drowning in focus It sounds like an urban myth but it’s actually true, that what your focusContinueContinue reading “Creating Happiness”

Lost in My Work

As you can see I’m an author. But that doesn’t begin to describe me, and although I knew I had to write that book I don’t feel like an author. Derailed by common sense When I started out in my work it was as an unexpected medium. My journey began as one of personal changeContinueContinue reading “Lost in My Work”