Last night in group we were talking about authenticity. I woke up this morning wondering what it actually is at heart. The obvious rules are be yourself and speak your truth. But rules are often incomplete because they operate at the mind level not the heart level. At the mind level you’re open and truthful,ContinueContinue reading “The Authentic Self”
Tag Archives: Mental Health
Two Emotions
What skills or lessons have you learned recently? This came up in group last night: Try to stay in two emotions, happy or neutral. Humans tend to think in terms of either/or such as happy or sad, relaxed or angry. Whereas instead of going too far into the harder emotions, if we move to neutralContinueContinue reading “Two Emotions”
Breaking?
A poem inspired by Ibarynt (@ibarynt) on WordPress. An amazing blogger! Make MeIf you try to break meyou will make meIf you attack me because I seem weakyou will discover the strength thathas stood up to too many people like youIf you think me a foolwatch me leaveonly a fool would stay near youYou areContinueContinue reading “Breaking?”
Hello Old Friend: The battle with mental health
A layman’s advice of on ways to ease your mind in difficult times.
Book Snippet P. 164
From my book Who am I, Where am I, What is this Place? An updated look on seeking Miss-ter Right.
As I Talk
A prose poem that came to me this morning as pure inspiration, it was interesting writing it to find out what it was about. It’s a walk through the learning of life and a journey to self-respect and compassion.
Book Snippet – The Future: P83
Creating change shouldn’t be a knee-jerk reaction to your past or present, it should be carefully thought out and considered. A few ideas from my book to help.
Never Waste a Negative Thought
Being negative will get you told off in this world, but what if ignoring your negative voice is what’s keeping you stuck in life? What if listening to it is a wise thing to do?
Book Snippet: Where am I? P32
One of the things that helped me to change myself and my life the most, was the move from believing I was purely human, to knowing that I am a soul in a human body that stops me flying off the planet! I don’t think Souls are subject to gravity in their natural state. FreedomContinueContinue reading “Book Snippet: Where am I? P32”
Book Snippet: Trust P. 162
This snippet comes from the section ‘Getting ready to change’ The A, B, and C List This is something I was taught by my counsellor. Especially when we’re young we tend to be too trusting. We believe what others say, take that on board, sometimes it’s great information, too often it’s the breaking of us.ContinueContinue reading “Book Snippet: Trust P. 162”
Deb Hawken - Amorah 