Category Archives: Mental health

I Said What?

It’s coming up to that time of year again. The post Christmas tradition of working out what you want for the coming year, and making your resolutions. Which will probably be forgotten half way through January. Familiar story? There is a way to avoid this tradition and make it work for you. Do a visionContinueContinue reading “I Said What?”

Balance

Nature is about harmony and balance. Left to itself nature would thrive, natural predators would ensure balance, the air would be cleaner, the waters purer and with less plastic. The planet would be cooler. We are not. Imbalance We are not only bad for the planet, we are bad for each other, and appalling forContinueContinue reading “Balance”

Define ‘It’

If you don’t change ITThen IT won’t changeMe – learning the hard way This was one of my key pieces of learning during my journey from chaos and acute anxiety. You can look around you for help, outside you, consult experts, read the best books, talk to all your friends, and all of this isContinueContinue reading “Define ‘It’”

How to Love Yourself

People trot out that old chestnut, ‘you should love yourself more’, then generally walk away leaving you to get on with it, possibly because in truth they have no real idea how to put those words into action. I do. I had to learn. First by rebuilding my character to bring out the real me.ContinueContinue reading “How to Love Yourself”

Discomfort

Cats can be comfy in any position This comes from my sense of discomfort in my writing: I want to be funny Write of beauty But there is war I want to walk you down flower filled lanes Where we watch the butterflies and bees But children are suffering I want us to travel toContinueContinue reading “Discomfort”

Simple Meditation

I don’t know about you but I’m not flexible, so folding myself into pretzel position is not only improbable, but I’d be too uncomfortable to relax. Many people have strategies for meditation, prepare a sacred space, use specific music, and so on. This can feel overwhelming to beginners, and a simpler approach can help. AlwaysContinueContinue reading “Simple Meditation”

Just for You

To my fellow bloggers who seek to help, to entertain, to create change. Especially the many who write about peace, share helpful advice, reach out their hands across borders, across perceived barriers, to chat to people of different races, creeds, and cultures. Who share insights into other worlds, which is so important for connection. ThisContinueContinue reading “Just for You”

The Social Media Myth

I’ve been on social media for over a decade, maybe nearer 2 decades. I used to enjoy it, it was a place to connect with others, meet new people, I honestly thought that I would make new friends that I could meet. I have had some luck with that. I initially joined to connect withContinueContinue reading “The Social Media Myth”

Spiritual Living: Miracles #1

Guide Images painted by The Spirit Artist My friend Luke painted all these images, including Warmaruni, bottom left, who is one of my husband’s guides. When I asked Luke how he knew what White Cloud, top left, looked like he just said “I can see him, he’s standing behind you”, then painted what I sawContinueContinue reading “Spiritual Living: Miracles #1”