Two Emotions

What skills or lessons have you learned recently? This came up in group last night: Try to stay in two emotions, happy or neutral. Humans tend to think in terms of either/or such as happy or sad, relaxed or angry. Whereas instead of going too far into the harder emotions, if we move to neutralContinueContinue reading “Two Emotions”

Mind Exercise

What skills or lessons have you learned recently? The terrible trio In a world where it’s so easy to lose hours noodling away on one of these expensive distractions, Googling one thing that leads to another, or catching up on social media – if that’s even possible – it’s more important than ever to trainContinueContinue reading “Mind Exercise”