Mind Exercise

What skills or lessons have you learned recently? The terrible trio In a world where it’s so easy to lose hours noodling away on one of these expensive distractions, Googling one thing that leads to another, or catching up on social media – if that’s even possible – it’s more important than ever to trainContinueContinue reading “Mind Exercise”

There I Am

Loud and Proud For many years I wasn’t as up-front as this, I was basically in hiding in my own life. Anxiety is the great un-doer of personality. It takes everything you think you are and changes you into something you don’t recognise. People very quickly pick up on this, and only the best keepContinueContinue reading “There I Am”

Badminton

What are your favorite physical activities or exercises? I’m nearly this good If they don’t want you to play on more than one court they shouldn’t put four in the same room. I’m not a great badminton player, but I enjoy it, particularly when the shuttlecock does something entirely unexpected to remind me that myContinueContinue reading “Badminton”

Simple Kindness

What is something others do that sparks your admiration? No matter what people say there are more good people in this world. The fact is you hear little about them. From the charity workers and all volunteers, to those working on the climate, to scientists dedicated to the good of humanity, to ambulance staff, peopleContinueContinue reading “Simple Kindness”