Two Emotions

What skills or lessons have you learned recently? This came up in group last night: Try to stay in two emotions, happy or neutral. Humans tend to think in terms of either/or such as happy or sad, relaxed or angry. Whereas instead of going too far into the harder emotions, if we move to neutralContinueContinue reading “Two Emotions”

That They Can Trust Me

Tell us one thing you hope people say about you. One of those rare lucky shots There’s really not a lot more to say is there? I am the way I am because the people I should have been able to trust in life haven’t been trustworthy. I know that there is no ‘should’, thereContinueContinue reading “That They Can Trust Me”

Mind Nurturing.

What are your favorite physical activities or exercises? Healthy mind, healthy body. Physical fitness does help the mind, so they go together. However if you’re depressed you probably won’t exercise, you’ll hide quietly indoors trying to escape from the world. In the West we do not prioritise the mind anywhere near as much as theyContinueContinue reading “Mind Nurturing.”

Many Things

What is something others do that sparks your admiration? Being fully inclusive in a genuine way warms my heart. I can honestly say that my prejudices lie in unkindness and skin colour or gender will neither condemn nor save you. I don’t care who you are, prince(ss) or pauper, if you’re disrespectful I don’t admireContinueContinue reading “Many Things”