Two Emotions

What skills or lessons have you learned recently?

This came up in group last night:

Try to stay in two emotions, happy or neutral.

Humans tend to think in terms of either/or such as happy or sad, relaxed or angry. Whereas instead of going too far into the harder emotions, if we move to neutral it makes life much easier.

For example, one person in the group finds Christmas very upsetting. They have no idea why, but the concept that instead of sadness they could decide to have no emotions regarding the holiday, was an interesting one.

Certainly well worth trying on things that don’t matter that much. Obviously it would be harder with a passing, or serious issue, but for many easier issues it might help us avoid a lot of life’s smaller irritations.

Lifelong learning

In the groups we take a soul centred approach to life. Stripping away old programming and finding our true self.

It works because it’s about changing you and your reaction, and going to the self unaffected by your upbringing. In others words restoring to blueprint.

It’s a fun journey, a much lighter way to explore what it means to be a soul in a human body.

We use visualisation to distract the mind and tell it better stories. Give it tools for healing, that aren’t focused on healing or problems.

What you focus on grows stronger, make happiness and feeling good your focus.

The non-dramatic

That’s why neutral helps. Instead of letting your mind fix on an insult, ask why you should care? If a colleague or boss is bullying, just focus on getting another job. It might take time but keep reminding yourself that you will get out of there, therefore apart from doing your job properly they aren’t interesting.

Our friend concluded that it didn’t matter that she doesn’t like Christmas, that’s fine. Accepting what your feeling helps so much, especially if you don’t know why you feel as you do.

Childhood things can hit very hard in a way they wouldn’t as an adult. Perhaps our friend heard her first argument between her parents at Christmas and it scared her. Things can be that simple. But if what’s upsetting you isn’t important, as this isn’t, then a bit of neutrality goes a long way.

A boss is just a boss, find a way to walk away and leave them to it. Know what’s important.

We humans stay in bad relationships, jobs, areas, far too long because we’re rarely taught that we have the right to change what we do not like. No one has the right to tell us that we do like it or deserve it, or we will damned well put up with it. No one has the right to tell us that what we feel is wrong. If we feel it then it’s right for us.

Simple.

You’re unique

You aren’t anyone else. No one else has had your life. You are the one dealing with the results of your life experience and no one gets to judge you for doing your best. Unless you allow it.

Don’t

But how do you get to your soul? Simple. You will be familiar with the saying;

The heart knows

When you’re struggling, put your hands over your heart and sit quietly. Let the mind relax and tune in. Literally feel the energy from the mind moving down to connect with the heart and listen. Stay still. Let the answer come.

If there appears to be no answer at that time, you should still find that you feel calmer and more centred. That may be all you needed to be able to think clearly and see what you need to see, the decision may suddenly become crystal clear.

Whatever happens feeling better and calmer will help. As you practice this you’ll create the connection and you will always know your own truth.

Our souls are unaffected by this world, they’ve coped for thousands of years. 99% of what troubles us is boring for the soul. Not this again, ignore it and walk away darling, I’ve told you a million times (literally).

Sigh.

🤣🤣🤣🤣🤣🤣

Sometimes, just finding a different focus on the same old same old is invaluable. Out there the world is bossy and complex with billions of people sending out all kinds of energy. Thousands focusing on the same problems and making them stronger. Noise, emotion, anger, chaos.

Inside there is only you. The truth is not out there, it never has been. Go within.

Best love

Amorah – Deb