Mind Nurturing.

What are your favorite physical activities or exercises? Healthy mind, healthy body. Physical fitness does help the mind, so they go together. However if you’re depressed you probably won’t exercise, you’ll hide quietly indoors trying to escape from the world. In the West we do not prioritise the mind anywhere near as much as theyContinueContinue reading “Mind Nurturing.”

Many Things

What is something others do that sparks your admiration? Being fully inclusive in a genuine way warms my heart. I can honestly say that my prejudices lie in unkindness and skin colour or gender will neither condemn nor save you. I don’t care who you are, prince(ss) or pauper, if you’re disrespectful I don’t admireContinueContinue reading “Many Things”

Being Unhappy

What could you do less of? The Battle for Happy Happy is a great ideaIn theoryIn practiceTry telling my mind thatWe discuss it oftenand always come to the same conclusionThe ultimate problem isOther peoplePast peoplePresent peopleFamily peopleWork peopleHobby peopleAll the peopleOf course you can’t justblame everyone everywherefor everythingBecause in every placeyou become unhappyyou are presentWeContinueContinue reading “Being Unhappy”