Happiness and Authenticity

What are the most important things needed to live a good life?

Look at these balloons, you should feel light enough inside to float away.

Happiness is light, unhappiness is heavy.

A great deal of unhappiness can be avoided by realising that:

• You don’t have to do what others think you should.
• You don’t have to conform to how society has developed socially.
• You are the only person who knows what’s right for you. If you can’t live that way now make a plan and ensure you achieve it.
• You don’t have to engage in social media at all. If you want to keep in touch with friends far away, use a messaging app and make phone or video calls. Make it personal.
• If anyone hurts you, walk away. Family are not everything if they’re toxic.
• Real positive connections will make you happier and less lonely.
• Take care of yourself your way, exercise you hate raises stress levels. We all know how to eat well, go organic if you can.
• Be yourself. Know yourself. Respect what you feel. No one else is you and they won’t understand. That’s okay. Then you’ll be authentic.
• Heal yourself. There is so much self help out there, find your way with what works for you.
• Turn off the news and do a headline check on an app.
• Never read all the ways you can become unwell, it’s epidemic and it’s dangerous.
• Most importantly – have fun. Lots of fun. As much fun as you can. Every single day.
• Laugh.
• Never let anyone pop your balloon!

Happy happiness

Deb xx