I don’t know about you but I’m not flexible, so folding myself into pretzel position is not only improbable, but I’d be too uncomfortable to relax. Many people have strategies for meditation, prepare a sacred space, use specific music, and so on. This can feel overwhelming to beginners, and a simpler approach can help. AlwaysContinueContinue reading “Simple Meditation”
Tag Archives: relaxation
Walk With Me
Don’t feel like moving, no problem. Just sit. Put both hands over your heart. Feel the warmth. Close your eyes. Relax the centre of your forehead. Sounds weird but just let the tension go out of your face. If you see colours accept them. Now, take yourself for a walk, keeping those hands over yourContinueContinue reading “Walk With Me”
Mind Games
The mind is a fluid object. Constantly being updated but not necessarily upgraded. The pile who really maintain control of their mind meditate everyday. Just as we exercise the body we need techniques to keep the mind healthy. Happiness will help. Good decisions will help. Being in your truth and acting on it will help.ContinueContinue reading “Mind Games”
Deb Hawken - Amorah 