The Mind Comes First

How do you practice self-care? We exercise muscles, or some do so I understand 🤣, but we forget to exercise the mind. As we are one single package held together by skin, it’s important that we look after the whole shebang. By exercising the mind I don’t just mean continuing to give it new information,ContinueContinue reading “The Mind Comes First”

Live Long and Prosper

Write about your first crush. My first crush was actually a man who worked for my uncle when I was a little girl. Knowing this, when they looked after me the day of my grandad’s funeral they let me ‘help’ him that day. My aunt and uncle were very kind people. Some of the bestContinueContinue reading “Live Long and Prosper”

Swings and Roundabouts

What’s your favorite thing about yourself? I know I’m very kind I’m not bigging myself up. With very few exceptions the people in my life haven’t been a positive force and I’ve asked myself to put up with far too much. It’s not that people are bad, but at least 6 really were. Not abuse,ContinueContinue reading “Swings and Roundabouts”