Predictably Easy

List your top 5 grocery store items. Pure pretence Firstly, I do like vegetables, secondly, I prefer chocolate (but I’m very disciplined), lastly our top 5 grocery store items are: Three types of cat food, and two flavours of cat biscuits. We could forget anything else but not that, the guilt would be too muchContinueContinue reading “Predictably Easy”

Two Emotions

What skills or lessons have you learned recently? This came up in group last night: Try to stay in two emotions, happy or neutral. Humans tend to think in terms of either/or such as happy or sad, relaxed or angry. Whereas instead of going too far into the harder emotions, if we move to neutralContinueContinue reading “Two Emotions”

That They Can Trust Me

Tell us one thing you hope people say about you. One of those rare lucky shots There’s really not a lot more to say is there? I am the way I am because the people I should have been able to trust in life haven’t been trustworthy. I know that there is no ‘should’, thereContinueContinue reading “That They Can Trust Me”

Mind Nurturing.

What are your favorite physical activities or exercises? Healthy mind, healthy body. Physical fitness does help the mind, so they go together. However if you’re depressed you probably won’t exercise, you’ll hide quietly indoors trying to escape from the world. In the West we do not prioritise the mind anywhere near as much as theyContinueContinue reading “Mind Nurturing.”