Inspiration – encouragement – empowerment – happiness
Negative self-talk is often us doing the work of our detractors for them. They issue one criticism, we mull it over for days (or ever), and it becomes self-destruction.
It sounds simplistic to take note, list 3 things, and just stop doing it, but in truth the only way to stop something is to stop it.
Control of the mind isn’t a myth, you can say to yourself that you’re not thinking about that again, and do it. You’re not accepting a criticism, and not accept it. You can!
Best love
Amorah – Deb
I'm a writer, public speaker, medium, and spiritual thinker. I suffered from acute anxiety from the age of 16 until I was well into my 50s, when I finally found methods that helped me to put it behind me. My struggles led to me exploring life through poetry, then plays, and over a 15 year period I made notes for a self help book which I published in 2015. Details on the book page. Although I am a psychic medium and loved the work, it didn’t feel right for me. It was an utter privilege, but my path was the exploration of what it means to be spirit in the real world and how we can make practical use of those abilities. Nowadays I write, blog, and teach soul-centred living, which is a gentle way of undoing past programming and connecting to your essential self, or soul. If you’re interested email me and we can chat. No pressure, it’s right for you or it’s not and you will know. The groups meet on line so no going out on cold, wet, winter’s evenings. On a personal note, I’m based in the UK. Married with five cats, no children, and four grandchildren, thanks to our inherited daughter, who has gifted us four beautiful little people that bring us such joy. Hope you enjoy the blogs. Deb xx View more posts
Deb Hawken - Amorah