Space

What brings you peace?

I sit and visualise space, looking out through my third eye and allowing infinity to fill my mind, leaving no ‘space’ for thought. It’s a wonderful, simple and quick visualisation that you can use anytime if you feel flustered, or homicidal.

Cats have been the saving grace of my life, and just sitting with a purring cat is enough to make the world go away.

Chocolate is a lovely little treat if you feel down. Just a couple of squares, not enough to give your dentist a heart attack. I’m supposed to recommend dark chocolate of course, but I’m not that cruel.

I love the sea, I went on a cruise when I was 13, and my best times were standing on that deck alone just looking out to sea. Just me and nature.

I love people I can laugh with. Sadly, recently I’ve lived an isolated life. I tend to stay quiet nowadays as there’s a lot of stress out there, but more fun creates peace too. Nothing like dropping off at night with nothing but good memories and still giggling.

Writing is where I clear my mind by working out my thoughts. I prefer poetry for that as you have to get into the feeling and the meaning of your thoughts, rather than just grumble and moan. You have to paint an image a reader will want to read, either to uplift or to say “you’re not alone”.

I’ve just updated a poem which is a good example of this. Have a “Wonderful Day”!

Best love

Deb xx