Ho’oponopono

What strategies do you use to cope with negative feelings?

It’s an ancient Hawaiian healing method taught by a lady called Morrnah, to a guy called Huw Len. He in turn taught Joe Vitale, who wrote about it and brought it to wider attention.

It relieves stress, develops your spirituality, and people use it to heal themselves and others. Look up the therapist (Huw Len) who worked at a mental hospital for the criminally insane and cured them all without even visiting.

There are lots of books on Ho’oponopono, any number of YouTube videos, and it’s easy to explore for yourself. It is also the best kind of practice, so, so, simple. Complication never solves anything.

It’s a process of healing and forgiveness, and translates into English as ‘correction’. Huw Len called it cleansing.

The mantra

That’s it. You can get it in the wrong order, use apologise instead of sorry, completely fail to feel the love, I’m grateful instead of I love you, and it will work. It’s the intention that matters. The interesting thing is, if you ask someone to hold your hands, and then heal yourself, they will benefit.

I’m sorry (for holding onto past thinking).

I apologise (to myself and the world).

Thank you.

I love you.

Sounds weird? It’s very calming, and comes under the heading of might help, can’t hurt.

Your boss is telling you how useless you are? You’re running that programme in your mind, feeling calm, the boss is feeling that peace too. What a way to promote calm discussion. Without saying a word.

It’s used for body healing too because the mind is our strongest weapon in that area.

You literally clear out old data and make room for more.

Don’t believe? How much healthier do you feel when you’re relaxed and happy? Tune in and discover that for yourself if you’ve never noticed.

I suggest Joe Vitale’s Zero Point as he has a direct line through Huw Len to Morrnah. This book is spectacular. You can feel that he has maintained the integrity of the beliefs.

There is a wonderful story about Joe asking a top car salesman how on earth he sold so many cars. He said he didn’t, he just stood there and thought about love and people bought the cars. He used Ho’oponopono and applied no pressure.

But there’s much more in that book that will change everything. I told my groups about it. There is a difference, we all agree.

Mind blowing

From when I was about six I dreamed about six women, sextuplets, identical in all but a few inches in height. No I didn’t know the word sextuplets at the time, nor that such a thing could exist.

Their names were Marina, Marguerite, Jenny, Simone, Sabrina, and Juliette. You will note not all English, where did a six year old Londoner who had only ever watched Andy Pandy and the wooden tops get those names?

They helped people. Cared deeply about them. If someone was sad or unwell they said “hold my hands and don’t let go”. Then did nothing and the people got up and walked away happy.

As I read Zero Point I realised that part of me had always known this. Odd? No. We all have ancient roots, stuff of the Big Bang in our DNA.

When you encounter ideas that resonate for no reason, ask yourself why.

I now believe those dreams were past life memories. I believe that three of those women are in my life right now. Two left, which is sad.

Now you know

Why I believe so strongly in the emotion of love being all this world needs.

I’ve believed that as a far back as I can remember. Speaking out against war as a young child. Asking people why they had to be unkind because it made no sense.

I haven’t changed.

Now I KNOW I’m right.

Love to you all

An all-encompassing unashamed, super-strong love. May it touch your life in all the best ways.

Deb