The Emmett Technique

This is how you should feel inside

As I’m sitting here in the sun waiting for my husband to finish his Emmett treatment, I fold that I didn’t feel like playing solitaire on my phone.

What should I do? I asked myself. Then I thought ‘why not a blog on Emmetts, after all you are supposed to be here to help.’

Nothing short of a miracle

When I first had this technique for lower back pain I walked out thinking ‘that didn’t just happen!’ I’d walked in to that room in a lot of discomfort, and using a very simple-seeming technique the therapist, now friend, had sent me out with no pain, able to balance for the first time in over 30 years.

It transpired that when I pulled my back all those years ago, a major muscle that controls back posture had tightened up to protect my back, and was still in shock as it were.

In less than half an hour I could move without pain, and stand on either foot, perfectly balanced. I’d never been able to do that as a child.

Since I discovered Emmetts I’ve taken it sent many friends to Rob, all of whom thought I was evangelical but deluded, all of whom walked out saying versions of ‘That’s the closest thing to a miracle I’ve ever experienced’. The only person he was unable to help had two fractured vertebrae, and he sent her back to her doctor to tell them that if it was muscular Emmett would work. So she still benefited.

Hidden benefits

My husband and I religiously have the technique once a month now. It helps to ensure we don’t develop sorting imbalances through squash and badminton, and keeps the body aligned. He also drains The lymphatic system.

However, it does something else that I certainly didn’t expect. When your muscles are helped to relax a lot of what you thought was tension within goes. This also eases your movement of course.

Neck tension – forget it, and the headaches that go with it. Stomach in knots? It will unknot it. Stiff back? Emmetts will relax it. When you lose all that muscular tension the body unwinds and so do you.

Because your worth it

You can look it up on line,, but it is all over the world. If your body isn’t moving easily and naturally, and providing you’ve seen a doctor for any pain, it’s worth a try at the very least, and will change your life if you let it.

But the best part is that Emmetts has to be ‘locked in’. So the practitioner realigns you, and if you’re still not comfortable they can either adjust or (absolute truth coming) erase it. Literally undo everything they’ve done.

If you’re experiencing mobility issues related to your work, an old injury, a new muscular injury, stress and tension, it certainly can’t hurt to try it because…

You’re worth it!

To moving line a 20 year old

Deb xx


Published by debdancingstarhawken7

I'm a writer, public speaker, medium, and spiritual thinker. I suffered from acute anxiety from the age of 16 until I was well into my 50s, after fearlessly exploring many ideas, philosophies, and tools, I finally found methods that helped me return my mind to a better normal. One of the things I hated about anxiety was the way people treated me like a fool or a problem, I have two degrees and I'm a (much) retired black belt, my IQ is decent, but I constantly felt like a complete idiot, something that was exacerbated by never feeling like the real me. The girl who could laugh endlessly about the smallest things, and had a real excitement about what life had to offer her. I didn't need anyone else to tell me I wasn't 'right', I knew that better than anyone. My mission now is to support people suffering as I did with a message of support with what they're going through, tools and ideas that might help, and a strong message of hope for the future. At 63, which I am at the time of writing, many people I know are in a rut, yet having beaten anxiety I'm now doing more with my life than I ever did when I was struggling just to get up in the morning, let alone face the day. It's a wonderful feeling - so the main message is that it doesn't matter how long you've been struggling or what age you are, when you beat anxiety you will get an entirely new lease of life - and that's fantastic at any age. On a personal note I'm married to my soul mate, we have 5 cats, and I live in the middle of the UK. I follow a number of fantastic thinkers, as it's important to immerse yourself in healthy thinking as often as you can, I'm a Toastmaster and professional public speaker, and I keep life simple and encourage my clients to do the same, and my friends.

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